Healthy Recipes

3 Tbs. olive oil

4 medium cloves garlic

2 cups chopped onion

1 bay leaf

1 1/2 tsp salt

1 1/2 tsp basil

1 tsp. oregano

1/2 tsp rosemary

2 medium zucchini, cubed

1 yellow squash, cubed

2 medium bell peppers, in strips

1 28oz can tomatoes 

Heat oil in a deep skillet. Add garlic, onion and bay leaf, saute over medium heat for about 5 minutes.  Add zucchini, squash, bell pepper and tomatoes. Break the tomatoes into smaller pieces. Cover and simmer for 20 minutes or until the zucchini and peppers are tender.

Serve hot, over brown rice or eat plain.

recipe from Moosewood cookbook

2 heads of romaine lettuce

1/2 cup of spinach

1/2 cup of coconut water

1 whole banana

1 whole apple

1 whole pear

1 whole lemon

1 stalk of celery

This will make enough for 2 servings! Drink one now and refrigerate the rest for tomorrow!

1Tbsp olive oil

1 medium yellow onion, diced

2 red or green bell peppers, diced

2 garlic cloves, minced

1lb ground turkey

2-3 cups canned tomatoes with juice

1/2 cup vegetable broth

2 small zucchini, sliced

2 cans(15oz each) black beans, rinsed well and drain

4 Tbsp organic tomato paste

3 Tbsp chili powder

1/2 Tbsp. ground cumin

Juice of 1 fresh lime

salt and pepper to taste

Heat oil in skillet and cook ground turkey. Put everything in a crockpot and cook on low for 6 hours. Enjoy! 

recipe from cleanfoodcrush.com