Healthy Recipes

1/2 red onion chopped

2 Tbsp Italian seasoning mix

1 Tbsp chili powder

2 Tbsp paprika

1 tsp salt

3 garlic gloves

4 Tbsp tomato paste

handful of chopped spinach

1lb ground turkey or beef

2 sweet potatoes

Bake sweet potatoes in the oven. 

In a pan cook ground turkey, onion, garlic and seasonings.  After the meat is cooked add the spinach and tomato paste.

Remove the potatoes from the oven and cut in 2,  fluff the inside with a fork. Add the meat on top. Then top with mozzarella cheese. Return to oven until cheese is melted.

2 heads of romaine lettuce

1/2 cup of spinach

1/2 cup of coconut water

1 whole banana

1 whole apple

1 whole pear

1 whole lemon

1 stalk of celery

This will make enough for 2 servings! Drink one now and refrigerate the rest for tomorrow!

1Tbsp olive oil

1 medium yellow onion, diced

2 red or green bell peppers, diced

2 garlic cloves, minced

1lb ground turkey

2-3 cups canned tomatoes with juice

1/2 cup vegetable broth

2 small zucchini, sliced

2 cans(15oz each) black beans, rinsed well and drain

4 Tbsp organic tomato paste

3 Tbsp chili powder

1/2 Tbsp. ground cumin

Juice of 1 fresh lime

salt and pepper to taste

Heat oil in skillet and cook ground turkey. Put everything in a crockpot and cook on low for 6 hours. Enjoy! 

recipe from cleanfoodcrush.com